Happy New Year 2014!
It's been about 2 years since I have posted anything and thought now would be a good time as any to start up again. While I haven't decided how often or how much I am going to write, I am hoping a memory book I bought recently will inspire me.
I actually bought this book intending it to be a gift, but wound up keeping it for myself. The book is "One Line A Day", a memory book that will hold up to five years worth of memories. It's a keepsake journal of sorts of recording events most worthy of remembrance. My goal is to write down something positive that happens each day. I want to capture more good than bad in a memory book because let's face it, who wants to remember the bad?
My thought is that in order for positive things to happen, it will force - no, encourage me to go out and live more in the moment. It's easy to get caught up in the past or future and neglect the present. Not paying attention to the present is just allowing yourself to go through the motions of life without living it.
As you may or may not know, I am a huge dog lover. If there is anything I can learn from them, it's to live in the present. Dogs don't really think about the past or future, just what's happening at the present moment. I recently lost my dog Sophie, who was over 13 years of age. It was bitter sweet as she passed quickly and without pain, but suddenly. Sophie was one of the happiest dogs I knew and Loved all people and all dogs she met. She was truly one of a kind as she had an unbelievable spirit of light and happiness about her.
So here's to my Sophie-dog; not starting the new year without her, but starting the new year with her spirit.
Showing posts with label dog. Show all posts
Showing posts with label dog. Show all posts
Wednesday, January 1, 2014
Saturday, January 1, 2011
Goal for 2011 - Eat More Like My Dog
My dog Sophie is 10 years old going on 4. Even though she's petite for her breed, she still acts like a puppy and everyone that meets her is shocked to learn her age. I contribute a good portion of her health and physique to her diet. She gets the best food and supplements money (or my tab) can buy, filled with an organic raw food diet with added fresh fruits and vegetables, fish oil capsules and two nutrient supplements. Plus, she gets daily exercise and playtime with her buddy Wilson - a 2 year old Australian Cattle Dog that is 52 lbs of solid muscle but she can still body slam the hell out of him and say "giddy-up" to go back for more.
My goal for 2011 is get back that same level of energy and stamina. When I have a healthy diet, I feel great which makes me look great. It's definitely a lifestyle choice that needs to become a habit again.
So with that said, I'm going back to my roots as a human being and diving into a diet of whole foods both cooked and raw - what nature intended. I'm at a point in my life where change needs to happen so later in in life I'll be 70, going on 28.
My goal for 2011 is get back that same level of energy and stamina. When I have a healthy diet, I feel great which makes me look great. It's definitely a lifestyle choice that needs to become a habit again.
So with that said, I'm going back to my roots as a human being and diving into a diet of whole foods both cooked and raw - what nature intended. I'm at a point in my life where change needs to happen so later in in life I'll be 70, going on 28.
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